Attempting an intentional life

Do you need help finding calm and intention in your life? I've been there!

Back in 2019, I felt lost.

My phone was ruling my life, I had no hobbies, and I felt stressed at the best of times. I started looking for any answers I could find, and found that we need to reframe how we look at habit building and behaviour change, and do it self-compassionately.

These posts detail what I've learned so far and what I wish I had known back in 2019 when I started on this journey, in an attempt to help you discover the same kind of calm in life. I'm still learning, so read along with me as we muddle towards an intentional life together!

Read more about intentional living

We can all stand to be a bit more intentional in how we live our lives.


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